Can flaxseed oil be consumed for a long time

Flaxseed oil can generally be consumed for a long time and will not have a significant impact on physical health. Flaxseed oil contains a certain amount of dietary fiber and unsaturated fatty acids, which can accelerate gastrointestinal peristalsis, and can also increase bowel movements and reduce the effect of constipation. In addition, it can also effectively reduce the incidence rate of cardiovascular and cerebrovascular diseases. If there is hypertension or hyperlipidemia in ordinary times, you can eat some flaxseed oil appropriately.